Chicken Valdostana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Valdostana contains 210 calories, 20g protein, 5.5g carbs, and 12g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Valdostana Good for You?
Chicken Valdostana provides 210 calories per one piece (300g) with 20g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (24% dv).
An Italian dish from the Aosta Valley region. Chicken breast is breaded, stuffed or topped with prosciutto/ham and fontina cheese, then baked until the cheese melts. Rich and indulgent.
Key Health Benefits of Chicken Valdostana
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Valdostana Nutrition with Gram
Use Gram to log chicken valdostana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken valdostana?
Chicken Valdostana contains 210 calories per one piece (300g).
How much protein is in chicken valdostana?
Chicken Valdostana provides 20g of protein per one piece (300g).
How many carbs are in chicken valdostana?
Chicken Valdostana has 5.5g of carbohydrates per one piece (300g).
Is chicken valdostana good for tracking nutrition?
Yes. Chicken Valdostana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken valdostana in a meal plan?
Use Chicken Valdostana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken valdostana and thousands of other foods with the Gram app.