Chicken Varuval Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Varuval contains 263 calories, 28.8g protein, 4.92g carbs, and 13.8g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 28.8g | 58% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 13.8g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.3g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 102.0mg | 34% |
| Sodium | 540.0mg | 23% |
| Potassium | 384.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 2.2mg | 12% |
| Magnesium | 33.6mg | 8% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 264.0mg | 21% |
Is Chicken Varuval Good for You?
Chicken Varuval provides 263 calories per one serving (120g) with 28.8g protein, 4.92g carbohydrates, and 13.8g fat. It is a source of saturated fat (18% dv), cholesterol (34% dv), sodium (23% dv).
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Key Health Benefits of Chicken Varuval
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Varuval Nutrition with Gram
Use Gram to log chicken varuval and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken varuval?
Chicken Varuval contains 263 calories per one serving (120g).
How much protein is in chicken varuval?
Chicken Varuval provides 28.8g of protein per one serving (120g).
How many carbs are in chicken varuval?
Chicken Varuval has 4.92g of carbohydrates per one serving (120g).
Is chicken varuval good for tracking nutrition?
Yes. Chicken Varuval can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken varuval in a meal plan?
Use Chicken Varuval as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken varuval and thousands of other foods with the Gram app.