Chicken Vesuvio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Vesuvio contains 185 calories, 15.5g protein, 8.5g carbs, and 10.2g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.5g | 31% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Vesuvio Good for You?
Chicken Vesuvio provides 185 calories per one piece (350g) with 15.5g protein, 8.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
Italian-American braised chicken dish with potatoes, peas, and white wine, originating from Chicago
Key Health Benefits of Chicken Vesuvio
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Vesuvio Nutrition with Gram
Use Gram to log chicken vesuvio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken vesuvio?
Chicken Vesuvio contains 185 calories per one piece (350g).
How much protein is in chicken vesuvio?
Chicken Vesuvio provides 15.5g of protein per one piece (350g).
How many carbs are in chicken vesuvio?
Chicken Vesuvio has 8.5g of carbohydrates per one piece (350g).
Is chicken vesuvio good for tracking nutrition?
Yes. Chicken Vesuvio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken vesuvio in a meal plan?
Use Chicken Vesuvio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken vesuvio and thousands of other foods with the Gram app.