Chicken Vietnamese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Vietnamese contains 160 calories, 11g protein, 22g carbs, and 2.5g fat per one roll (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Vietnamese Good for You?
Chicken Vietnamese provides 160 calories per one roll (100g) with 11g protein, 22g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (833% dv), zinc (727% dv).
Fresh Vietnamese rice paper roll with chicken, rice vermicelli, and herbs
Key Health Benefits of Chicken Vietnamese
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Vietnamese Nutrition with Gram
Use Gram to log chicken vietnamese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken vietnamese?
Chicken Vietnamese contains 160 calories per one roll (100g).
How much protein is in chicken vietnamese?
Chicken Vietnamese provides 11g of protein per one roll (100g).
How many carbs are in chicken vietnamese?
Chicken Vietnamese has 22g of carbohydrates per one roll (100g).
Is chicken vietnamese good for tracking nutrition?
Yes. Chicken Vietnamese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken vietnamese in a meal plan?
Use Chicken Vietnamese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken vietnamese and thousands of other foods with the Gram app.