Chicken Vindaloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Vindaloo contains 152 calories, 12.5g protein, 5.8g carbs, and 9.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Vindaloo Good for You?
Chicken Vindaloo provides 152 calories per one bowl (250g) with 12.5g protein, 5.8g carbohydrates, and 9.2g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (18% dv).
A spicy and tangy Goan curry made with chicken marinated in vinegar, red chilies, and aromatic spices. Portuguese-influenced dish known for its fiery heat.
Key Health Benefits of Chicken Vindaloo
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Vindaloo Nutrition with Gram
Use Gram to log chicken vindaloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken vindaloo?
Chicken Vindaloo contains 152 calories per one bowl (250g).
How much protein is in chicken vindaloo?
Chicken Vindaloo provides 12.5g of protein per one bowl (250g).
How many carbs are in chicken vindaloo?
Chicken Vindaloo has 5.8g of carbohydrates per one bowl (250g).
Is chicken vindaloo good for tracking nutrition?
Yes. Chicken Vindaloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken vindaloo in a meal plan?
Use Chicken Vindaloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken vindaloo and thousands of other foods with the Gram app.