Chicken Vindaloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Vindaloo contains 130 calories, 7g protein, 15g carbs, and 4g fat per one pack (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Vindaloo Good for You?
Chicken Vindaloo provides 130 calories per one pack (350g) with 7g protein, 15g carbohydrates, and 4g fat. It is a source of sodium (14% dv), iron (833% dv), zinc (727% dv).
Pre-packaged convenience meal of mildly spiced chicken vindaloo curry paired with steamed long-grain rice.
Key Health Benefits of Chicken Vindaloo
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Vindaloo Nutrition with Gram
Use Gram to log chicken vindaloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken vindaloo?
Chicken Vindaloo contains 130 calories per one pack (350g).
How much protein is in chicken vindaloo?
Chicken Vindaloo provides 7g of protein per one pack (350g).
How many carbs are in chicken vindaloo?
Chicken Vindaloo has 15g of carbohydrates per one pack (350g).
Is chicken vindaloo good for tracking nutrition?
Yes. Chicken Vindaloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken vindaloo in a meal plan?
Use Chicken Vindaloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken vindaloo and thousands of other foods with the Gram app.