Chicken Waterzooi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Waterzooi contains 306 calories, 26.4g protein, 12g carbs, and 17.4g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 26.4g | 53% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 17.4g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 3.9g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 1035.0mg | 45% |
| Potassium | 660.0mg | 14% |
| Calcium | 105.0mg | 8% |
| Iron | 2.4mg | 13% |
| Magnesium | 54.0mg | 13% |
| Zinc | 3.3mg | 30% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 255.0mcg | 28% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 45.0mcg | 38% |
| Phosphorus | 285.0mg | 23% |
Is Chicken Waterzooi Good for You?
Chicken Waterzooi provides 306 calories per one plate (300g) with 26.4g protein, 12g carbohydrates, and 17.4g fat. It is a source of saturated fat (33% dv), cholesterol (35% dv), sodium (45% dv).
meal
Key Health Benefits of Chicken Waterzooi
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.4g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Waterzooi Nutrition with Gram
Use Gram to log chicken waterzooi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken waterzooi?
Chicken Waterzooi contains 306 calories per one plate (300g).
How much protein is in chicken waterzooi?
Chicken Waterzooi provides 26.4g of protein per one plate (300g).
How many carbs are in chicken waterzooi?
Chicken Waterzooi has 12g of carbohydrates per one plate (300g).
Is chicken waterzooi good for tracking nutrition?
Yes. Chicken Waterzooi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken waterzooi in a meal plan?
Use Chicken Waterzooi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken waterzooi and thousands of other foods with the Gram app.