Chicken Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Wild contains 152 calories, 11.5g protein, 14g carbs, and 6g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.1g | 4% |
| Sugar | 1.9g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 435.0mg | 19% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 138.0mg | 1255% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.65mg | 4% |
| Vitamin K | 0.26mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Chicken Wild Good for You?
Chicken Wild provides 152 calories per 1.5 cups (300g) with 11.5g protein, 14g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (19% dv).
Minnesota-style hotdish (casserole) combining chicken, wild rice, cream sauce, and mixed vegetables; essentially the same as chicken wild rice casserole with regional naming
Key Health Benefits of Chicken Wild
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1255% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Wild Nutrition with Gram
Use Gram to log chicken wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken wild?
Chicken Wild contains 152 calories per 1.5 cups (300g).
How much protein is in chicken wild?
Chicken Wild provides 11.5g of protein per 1.5 cups (300g).
How many carbs are in chicken wild?
Chicken Wild has 14g of carbohydrates per 1.5 cups (300g).
Is chicken wild good for tracking nutrition?
Yes. Chicken Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken wild in a meal plan?
Use Chicken Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken wild and thousands of other foods with the Gram app.