Chicken Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Wild contains 82 calories, 6g protein, 7.5g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.70mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Wild Good for You?
Chicken Wild provides 82 calories per one bowl (350g) with 6g protein, 7.5g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (806% dv), zinc (709% dv).
Creamy Midwestern soup with shredded chicken, wild rice, carrots, celery, and a cream or roux-based broth; popular comfort food in Minnesota
Key Health Benefits of Chicken Wild
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Wild Nutrition with Gram
Use Gram to log chicken wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken wild?
Chicken Wild contains 82 calories per one bowl (350g).
How much protein is in chicken wild?
Chicken Wild provides 6g of protein per one bowl (350g).
How many carbs are in chicken wild?
Chicken Wild has 7.5g of carbohydrates per one bowl (350g).
Is chicken wild good for tracking nutrition?
Yes. Chicken Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken wild in a meal plan?
Use Chicken Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken wild and thousands of other foods with the Gram app.