Chicken Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (35g) of chicken wing contains 74 calories, 10.1g protein, 1.0g carbs, and 3.3g fat. Chicken Wing is a good source of cholesterol, sodium, vitamin b12.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 10.1g | 20% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 54.6mg | 18% |
| Sodium | 284.9mg | 12% |
| Potassium | 109.9mg | 2% |
| Calcium | 13.3mg | 1% |
| Iron | 0.32mg | 2% |
| Magnesium | 9.1mg | 2% |
| Zinc | 0.71mg | 6% |
| Vitamin A | 3.5mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.26mcg | 11% |
| Phosphorus | 65.8mg | 5% |
Is Chicken Wing Good for You?
Chicken Wing provides 74 calories per piece (35g) with 10.1g of protein, 1.0g of carbohydrates, and 3.3g of fat. It is a source of cholesterol (18% dv), sodium (12% dv), vitamin b12 (11% dv).
Key Health Benefits of Chicken Wing
- Good source of cholesterol (18% dv)
- Good source of sodium (12% dv)
- Good source of vitamin b12 (11% dv)
- Provides 10.1g of protein per serving
Frequently Asked Questions
How many calories is in chicken wing?
One piece (35g) of chicken wing contains 74 calories.
How much protein is in chicken wing?
One piece (35g) of chicken wing provides 10.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken wing and thousands of other foods with the Gram app.