Chicken Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (25g) of chicken wing contains 59 calories, 7.2g protein, 0.8g carbs, and 3.0g fat. Chicken Wing is a good source of cholesterol.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 7.2g | 14% |
| Carbohydrates | 0.75g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.65g | 3% |
| Cholesterol | 36.5mg | 12% |
| Sodium | 178.5mg | 8% |
| Potassium | 66.2mg | 1% |
| Calcium | 7.5mg | 1% |
| Iron | 0.22mg | 1% |
| Magnesium | 6.2mg | 1% |
| Zinc | 0.44mg | 4% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Phosphorus | 56.5mg | 5% |
Is Chicken Wing Good for You?
Chicken Wing provides 59 calories per piece (25g) with 7.2g of protein, 0.8g of carbohydrates, and 3.0g of fat. It is a source of cholesterol (12% dv).
Key Health Benefits of Chicken Wing
- Good source of cholesterol (12% dv)
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in chicken wing?
One piece (25g) of chicken wing contains 59 calories.
How much protein is in chicken wing?
One piece (25g) of chicken wing provides 7.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken wing and thousands of other foods with the Gram app.