Chicken Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (55g) of chicken wing contains 108 calories, 15.2g protein, 0g carbs, and 5.2g fat. Chicken Wing is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 15.2g | 30% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 398.8mg | 17% |
| Potassium | 177.1mg | 4% |
| Calcium | 17.6mg | 1% |
| Iron | 0.53mg | 3% |
| Magnesium | 13.2mg | 3% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 3.9mcg | 1% |
| Phosphorus | 145.2mg | 12% |
Is Chicken Wing Good for You?
Chicken Wing provides 108 calories per piece (55g) with 15.2g of protein, 0g of carbohydrates, and 5.2g of fat. It is a source of cholesterol (26% dv), sodium (17% dv), zinc (10% dv).
Key Health Benefits of Chicken Wing
- Good source of cholesterol (26% dv)
- Good source of sodium (17% dv)
- Good source of zinc (10% dv)
- Good source of phosphorus (12% dv)
- Provides 15.2g of protein per serving
Frequently Asked Questions
How many calories is in chicken wing?
One piece (55g) of chicken wing contains 108 calories.
How much protein is in chicken wing?
One piece (55g) of chicken wing provides 15.2g of protein.
Is chicken wing gluten-free?
Yes, chicken wing is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken wing and thousands of other foods with the Gram app.