Chicken Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One portion (70g) of chicken wing contains 129 calories, 19.8g protein, 0.3g carbs, and 5.5g fat. Chicken Wing is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one portion (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 19.8g | 40% |
| Carbohydrates | 0.35g | 0% |
| Total Fat | 5.5g | 7% |
| Sugar | 0.35g | -- |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 93.8mg | 31% |
| Sodium | 507.5mg | 22% |
| Potassium | 225.4mg | 5% |
| Calcium | 22.4mg | 2% |
| Iron | 0.68mg | 4% |
| Magnesium | 16.8mg | 4% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 7.7mcg | 1% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 4.9mcg | 1% |
| Phosphorus | 184.8mg | 15% |
Is Chicken Wing Good for You?
Chicken Wing provides 129 calories per portion (70g) with 19.8g of protein, 0.3g of carbohydrates, and 5.5g of fat. It is a source of cholesterol (31% dv), sodium (22% dv), zinc (13% dv).
Key Health Benefits of Chicken Wing
- Good source of cholesterol (31% dv)
- Good source of sodium (22% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b12 (11% dv)
- Good source of phosphorus (15% dv)
- Provides 19.8g of protein per serving
Frequently Asked Questions
How many calories is in chicken wing?
One portion (70g) of chicken wing contains 129 calories.
How much protein is in chicken wing?
One portion (70g) of chicken wing provides 19.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken wing and thousands of other foods with the Gram app.