Chicken Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of chicken wing contains 154 calories, 23.1g protein, 0g carbs, and 6.1g fat. Chicken Wing is a good source of cholesterol, zinc, vitamin b6.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 23.1g | 46% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 62.9mg | 21% |
| Sodium | 62.0mg | 3% |
| Potassium | 130.1mg | 3% |
| Calcium | 11.1mg | 1% |
| Iron | 0.95mg | 5% |
| Magnesium | 15.3mg | 4% |
| Zinc | 1.7mg | 16% |
| Vitamin A | 13.6mcg | 2% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 2.5mcg | 1% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 113.9mg | 9% |
Is Chicken Wing Good for You?
Chicken Wing provides 154 calories per palm-sized portion (85g) with 23.1g of protein, 0g of carbohydrates, and 6.1g of fat. It is a source of cholesterol (21% dv), zinc (16% dv), vitamin b6 (16% dv).
Key Health Benefits of Chicken Wing
- Good source of cholesterol (21% dv)
- Good source of zinc (16% dv)
- Good source of vitamin b6 (16% dv)
- Provides 23.1g of protein per serving
Frequently Asked Questions
How many calories is in chicken wing?
One palm-sized portion (85g) of chicken wing contains 154 calories.
How much protein is in chicken wing?
One palm-sized portion (85g) of chicken wing provides 23.1g of protein.
Is chicken wing gluten-free?
Yes, chicken wing is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken wing and thousands of other foods with the Gram app.