Chicken Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (90g) of chicken wing contains 230 calories, 21.1g protein, 0.5g carbs, and 16.2g fat. Chicken Wing is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 21.1g | 42% |
| Carbohydrates | 0.54g | 0% |
| Total Fat | 16.2g | 21% |
| Sugar | 0.54g | -- |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 116.1mg | 39% |
| Sodium | 521.1mg | 23% |
| Potassium | 256.5mg | 5% |
| Calcium | 29.7mg | 2% |
| Iron | 0.84mg | 5% |
| Magnesium | 20.7mg | 5% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 23.4mcg | 3% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 7.2mcg | 2% |
| Phosphorus | 225.9mg | 18% |
Is Chicken Wing Good for You?
Chicken Wing provides 230 calories per 2.0 pieces (90g) with 21.1g of protein, 0.5g of carbohydrates, and 16.2g of fat. It is a source of saturated fat (21% dv), cholesterol (39% dv), sodium (23% dv).
Key Health Benefits of Chicken Wing
- Good source of saturated fat (21% dv)
- Good source of cholesterol (39% dv)
- Good source of sodium (23% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b6 (11% dv)
- Provides 21.1g of protein per serving
Frequently Asked Questions
How many calories is in chicken wing?
One 2.0 pieces (90g) of chicken wing contains 230 calories.
How much protein is in chicken wing?
One 2.0 pieces (90g) of chicken wing provides 21.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken wing and thousands of other foods with the Gram app.