Chicken Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (110g) of chicken wing contains 353 calories, 28.7g protein, 2.6g carbs, and 24.4g fat. Chicken Wing is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — 2.0 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 28.7g | 57% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 24.4g | 31% |
| Fiber | 0.11g | 0% |
| Saturated Fat | 6.7g | 34% |
| Cholesterol | 89.1mg | 30% |
| Sodium | 84.7mg | 4% |
| Potassium | 194.7mg | 4% |
| Calcium | 16.5mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 20.9mg | 5% |
| Zinc | 1.9mg | 18% |
| Vitamin A | 41.8mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 6.6mcg | 2% |
| Phosphorus | 165.0mg | 13% |
Is Chicken Wing Good for You?
Chicken Wing provides 353 calories per 2.0 pieces (110g) with 28.7g of protein, 2.6g of carbohydrates, and 24.4g of fat. It is a source of saturated fat (34% dv), cholesterol (30% dv), zinc (18% dv).
Key Health Benefits of Chicken Wing
- Good source of saturated fat (34% dv)
- Good source of cholesterol (30% dv)
- Good source of zinc (18% dv)
- Good source of vitamin b6 (26% dv)
- Good source of vitamin b12 (13% dv)
- Provides 28.7g of protein per serving
Frequently Asked Questions
How many calories is in chicken wing?
One 2.0 pieces (110g) of chicken wing contains 353 calories.
How much protein is in chicken wing?
One 2.0 pieces (110g) of chicken wing provides 28.7g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken wing and thousands of other foods with the Gram app.