Chicken Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of chicken wing contains 215 calories, 20.2g protein, 0g carbs, and 14.4g fat. Chicken Wing is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 20.2g | 40% |
| Total Fat | 14.4g | 18% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 119.8mg | 40% |
| Sodium | 83.3mg | 4% |
| Potassium | 180.2mg | 4% |
| Calcium | 15.3mg | 1% |
| Iron | 0.71mg | 4% |
| Magnesium | 16.1mg | 4% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 10.2mcg | 1% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 7.7mcg | 2% |
| Vitamin K | 0.26mcg | 0% |
| Phosphorus | 125.0mg | 10% |
Is Chicken Wing Good for You?
Chicken Wing provides 215 calories per piece (85g) with 20.2g of protein, 0g of carbohydrates, and 14.4g of fat. It is a source of saturated fat (21% dv), cholesterol (40% dv), zinc (13% dv).
Key Health Benefits of Chicken Wing
- Good source of saturated fat (21% dv)
- Good source of cholesterol (40% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b6 (28% dv)
- Good source of vitamin b12 (12% dv)
- Provides 20.2g of protein per serving
Frequently Asked Questions
How many calories is in chicken wing?
One piece (85g) of chicken wing contains 215 calories.
How much protein is in chicken wing?
One piece (85g) of chicken wing provides 20.2g of protein.
Is chicken wing gluten-free?
Yes, chicken wing is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken wing and thousands of other foods with the Gram app.