Chicken Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One wing (70g) of chicken wing contains 180 calories, 16.4g protein, 0.4g carbs, and 12.6g fat. Chicken Wing is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wing (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 16.4g | 33% |
| Carbohydrates | 0.42g | 0% |
| Total Fat | 12.6g | 16% |
| Sugar | 0.42g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 90.3mg | 30% |
| Sodium | 405.3mg | 18% |
| Potassium | 199.5mg | 4% |
| Calcium | 23.1mg | 2% |
| Iron | 0.65mg | 4% |
| Magnesium | 16.1mg | 4% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 18.2mcg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 5.6mcg | 1% |
| Phosphorus | 175.7mg | 14% |
Is Chicken Wing Good for You?
Chicken Wing provides 180 calories per wing (70g) with 16.4g of protein, 0.4g of carbohydrates, and 12.6g of fat. It is a source of saturated fat (16% dv), cholesterol (30% dv), sodium (18% dv).
Key Health Benefits of Chicken Wing
- Good source of saturated fat (16% dv)
- Good source of cholesterol (30% dv)
- Good source of sodium (18% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (13% dv)
- Provides 16.4g of protein per serving
Frequently Asked Questions
How many calories is in chicken wing?
One wing (70g) of chicken wing contains 180 calories.
How much protein is in chicken wing?
One wing (70g) of chicken wing provides 16.4g of protein.
Is chicken wing gluten-free?
Yes, chicken wing is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken wing and thousands of other foods with the Gram app.