Chicken Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (44g) of chicken wing contains 113 calories, 10.3g protein, 0.3g carbs, and 7.9g fat. Chicken Wing is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (44g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 10.3g | 21% |
| Carbohydrates | 0.26g | 0% |
| Total Fat | 7.9g | 10% |
| Sugar | 0.26g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 56.8mg | 19% |
| Sodium | 254.8mg | 11% |
| Potassium | 125.4mg | 3% |
| Calcium | 14.5mg | 1% |
| Iron | 0.41mg | 2% |
| Magnesium | 10.1mg | 2% |
| Zinc | 0.69mg | 6% |
| Vitamin A | 11.4mcg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 3.5mcg | 1% |
| Phosphorus | 110.4mg | 9% |
Is Chicken Wing Good for You?
Chicken Wing provides 113 calories per 2.0 pieces (44g) with 10.3g of protein, 0.3g of carbohydrates, and 7.9g of fat. It is a source of saturated fat (10% dv), cholesterol (19% dv), sodium (11% dv).
Key Health Benefits of Chicken Wing
- Good source of saturated fat (10% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (11% dv)
- Provides 10.3g of protein per serving
Frequently Asked Questions
How many calories is in chicken wing?
One 2.0 pieces (44g) of chicken wing contains 113 calories.
How much protein is in chicken wing?
One 2.0 pieces (44g) of chicken wing provides 10.3g of protein.
Is chicken wing gluten-free?
Yes, chicken wing is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken wing and thousands of other foods with the Gram app.