Chicken Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One wing (45g) of chicken wing contains 111 calories, 10.2g protein, 0g carbs, and 7.5g fat. Chicken Wing is a good source of saturated fat, cholesterol.
Nutrition Facts — one wing (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 10.2g | 20% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 31.1mg | 10% |
| Sodium | 168.3mg | 7% |
| Potassium | 62.1mg | 1% |
| Calcium | 5.4mg | 0% |
| Iron | 0.50mg | 3% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.73mg | 7% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 1.4mcg | 0% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 54.0mg | 4% |
Is Chicken Wing Good for You?
Chicken Wing provides 111 calories per wing (45g) with 10.2g of protein, 0g of carbohydrates, and 7.5g of fat. It is a source of saturated fat (11% dv), cholesterol (10% dv).
Key Health Benefits of Chicken Wing
- Good source of saturated fat (11% dv)
- Good source of cholesterol (10% dv)
- Provides 10.2g of protein per serving
Frequently Asked Questions
How many calories is in chicken wing?
One wing (45g) of chicken wing contains 111 calories.
How much protein is in chicken wing?
One wing (45g) of chicken wing provides 10.2g of protein.
Is chicken wing gluten-free?
Yes, chicken wing is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken wing and thousands of other foods with the Gram app.