Chicken Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One wing (35g) of chicken wing contains 93 calories, 8.1g protein, 0g carbs, and 6.4g fat. Chicken Wing is a good source of cholesterol, vitamin b6.
Nutrition Facts — one wing (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 8.1g | 16% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 140.7mg | 6% |
| Potassium | 72.1mg | 2% |
| Calcium | 6.3mg | 0% |
| Iron | 0.29mg | 2% |
| Magnesium | 6.3mg | 2% |
| Zinc | 0.56mg | 5% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 3.1mcg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Wing Good for You?
Chicken Wing provides 93 calories per wing (35g) with 8.1g of protein, 0g of carbohydrates, and 6.4g of fat. It is a source of cholesterol (16% dv), vitamin b6 (11% dv).
Key Health Benefits of Chicken Wing
- Good source of cholesterol (16% dv)
- Good source of vitamin b6 (11% dv)
- Provides 8.1g of protein per serving
Frequently Asked Questions
How many calories is in chicken wing?
One wing (35g) of chicken wing contains 93 calories.
How much protein is in chicken wing?
One wing (35g) of chicken wing provides 8.1g of protein.
Is chicken wing gluten-free?
Yes, chicken wing is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken wing and thousands of other foods with the Gram app.