Chicken Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Wing contains 211 calories, 18.3g protein, 0g carbs, and 14.6g fat per one wing (34g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one wing (34g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 18.3g | 37% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.6g | 19% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 77.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 156.0mg | 867% |
| Magnesium | 1.8mg | 0% |
| Zinc | 147.0mg | 1336% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 5.4mg | 318% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 41.0mg | 3% |
Is Chicken Wing Good for You?
Chicken Wing provides 211 calories per one wing (34g) with 18.3g protein, 0g carbohydrates, and 14.6g fat. It is a source of saturated fat (20% dv), cholesterol (28% dv), iron (867% dv).
Bone-in chicken wing, skin-on, roasted or baked. A popular appetizer, snack, or party food.
Key Health Benefits of Chicken Wing
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (867% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1336% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.3g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Wing Nutrition with Gram
Use Gram to log chicken wing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken wing?
Chicken Wing contains 211 calories per one wing (34g).
How much protein is in chicken wing?
Chicken Wing provides 18.3g of protein per one wing (34g).
How many carbs are in chicken wing?
Chicken Wing has 0g of carbohydrates per one wing (34g).
Is chicken wing good for tracking nutrition?
Yes. Chicken Wing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken wing in a meal plan?
Use Chicken Wing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken wing and thousands of other foods with the Gram app.