Chicken Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Wing contains 280 calories, 16g protein, 18g carbs, and 17g fat per one pack (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Wing Good for You?
Chicken Wing provides 280 calories per one pack (250g) with 16g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (24% dv).
Breaded and deep-fried chicken wing pieces, typically served as a snack or meal pack
Key Health Benefits of Chicken Wing
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Wing Nutrition with Gram
Use Gram to log chicken wing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken wing?
Chicken Wing contains 280 calories per one pack (250g).
How much protein is in chicken wing?
Chicken Wing provides 16g of protein per one pack (250g).
How many carbs are in chicken wing?
Chicken Wing has 18g of carbohydrates per one pack (250g).
Is chicken wing good for tracking nutrition?
Yes. Chicken Wing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken wing in a meal plan?
Use Chicken Wing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken wing and thousands of other foods with the Gram app.