Chicken Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Wing contains 290 calories, 19g protein, 3g carbs, and 20g fat per one tray (1200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tray (1200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Wing Good for You?
Chicken Wing provides 290 calories per one tray (1200g) with 19g protein, 3g carbohydrates, and 20g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (20% dv).
Large tray of fried and sauced chicken wings, typically shared at gatherings and served with celery and dip.
Key Health Benefits of Chicken Wing
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Wing Nutrition with Gram
Use Gram to log chicken wing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken wing?
Chicken Wing contains 290 calories per one tray (1200g).
How much protein is in chicken wing?
Chicken Wing provides 19g of protein per one tray (1200g).
How many carbs are in chicken wing?
Chicken Wing has 3g of carbohydrates per one tray (1200g).
Is chicken wing good for tracking nutrition?
Yes. Chicken Wing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken wing in a meal plan?
Use Chicken Wing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken wing and thousands of other foods with the Gram app.