Chicken Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (50g) of chicken wing contains 108 calories, 14.3g protein, 0.9g carbs, and 5.2g fat. Chicken Wing is a good source of cholesterol, sodium, vitamin b12.
Nutrition Facts — 2.0 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 14.3g | 29% |
| Carbohydrates | 0.90g | 0% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 70.5mg | 24% |
| Sodium | 369.0mg | 16% |
| Potassium | 143.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 0.49mg | 3% |
| Magnesium | 11.5mg | 3% |
| Zinc | 0.91mg | 8% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.23mcg | 10% |
| Phosphorus | 124.5mg | 10% |
Is Chicken Wing Good for You?
Chicken Wing provides 108 calories per 2.0 pieces (50g) with 14.3g of protein, 0.9g of carbohydrates, and 5.2g of fat. It is a source of cholesterol (24% dv), sodium (16% dv), vitamin b12 (10% dv).
Key Health Benefits of Chicken Wing
- Good source of cholesterol (24% dv)
- Good source of sodium (16% dv)
- Good source of vitamin b12 (10% dv)
- Good source of phosphorus (10% dv)
- Provides 14.3g of protein per serving
Frequently Asked Questions
How many calories is in chicken wing?
One 2.0 pieces (50g) of chicken wing contains 108 calories.
How much protein is in chicken wing?
One 2.0 pieces (50g) of chicken wing provides 14.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken wing and thousands of other foods with the Gram app.