Chicken Wings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Wings contains 315 calories, 18g protein, 11g carbs, and 23g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.30g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Chicken Wings Good for You?
Chicken Wings provides 315 calories per one serving (200g) with 18g protein, 11g carbohydrates, and 23g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), sodium (30% dv).
Korean fried chicken wings coated in a sweet and savory glaze with garlic, soy, and gochujang.
Key Health Benefits of Chicken Wings
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Wings Nutrition with Gram
Use Gram to log chicken wings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken wings?
Chicken Wings contains 315 calories per one serving (200g).
How much protein is in chicken wings?
Chicken Wings provides 18g of protein per one serving (200g).
How many carbs are in chicken wings?
Chicken Wings has 11g of carbohydrates per one serving (200g).
Is chicken wings good for tracking nutrition?
Yes. Chicken Wings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken wings in a meal plan?
Use Chicken Wings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken wings and thousands of other foods with the Gram app.