Chicken Wings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Wings contains 305 calories, 19g protein, 2g carbs, and 26g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Wings Good for You?
Chicken Wings provides 305 calories per one plate (200g) with 19g protein, 2g carbohydrates, and 26g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), sodium (24% dv).
Crispy chicken wings served with creamy blue cheese dipping sauce, often seasoned with hot sauce.
Key Health Benefits of Chicken Wings
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Wings Nutrition with Gram
Use Gram to log chicken wings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken wings?
Chicken Wings contains 305 calories per one plate (200g).
How much protein is in chicken wings?
Chicken Wings provides 19g of protein per one plate (200g).
How many carbs are in chicken wings?
Chicken Wings has 2g of carbohydrates per one plate (200g).
Is chicken wings good for tracking nutrition?
Yes. Chicken Wings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken wings in a meal plan?
Use Chicken Wings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken wings and thousands of other foods with the Gram app.