Chicken Wings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Wings contains 247 calories, 18.3g protein, 7.5g carbs, and 16.5g fat per 4 wings (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 wings (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 18.3g | 37% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Wings Good for You?
Chicken Wings provides 247 calories per 4 wings (160g) with 18.3g protein, 7.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (24% dv).
Fried or baked chicken wings, crispy-coated, often served with dipping sauce
Key Health Benefits of Chicken Wings
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.3g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Wings Nutrition with Gram
Use Gram to log chicken wings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken wings?
Chicken Wings contains 247 calories per 4 wings (160g).
How much protein is in chicken wings?
Chicken Wings provides 18.3g of protein per 4 wings (160g).
How many carbs are in chicken wings?
Chicken Wings has 7.5g of carbohydrates per 4 wings (160g).
Is chicken wings good for tracking nutrition?
Yes. Chicken Wings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken wings in a meal plan?
Use Chicken Wings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken wings and thousands of other foods with the Gram app.