Chicken With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken With contains 190 calories, 16g protein, 6g carbs, and 11g fat per one serving (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chicken With Good for You?
Chicken With provides 190 calories per one serving (220g) with 16g protein, 6g carbohydrates, and 11g fat. It is a source of cholesterol (14% dv), sodium (17% dv), iron (1444% dv).
Chinese stir-fry with tender chicken and crunchy almonds in a savory sauce
Key Health Benefits of Chicken With
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken With Nutrition with Gram
Use Gram to log chicken with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken with?
Chicken With contains 190 calories per one serving (220g).
How much protein is in chicken with?
Chicken With provides 16g of protein per one serving (220g).
How many carbs are in chicken with?
Chicken With has 6g of carbohydrates per one serving (220g).
Is chicken with good for tracking nutrition?
Yes. Chicken With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken with in a meal plan?
Use Chicken With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken with and thousands of other foods with the Gram app.