Chicken With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken With contains 220 calories, 17g protein, 7g carbs, and 13g fat per one plate (325g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (325g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Chicken With Good for You?
Chicken With provides 220 calories per one plate (325g) with 17g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1222% dv).
Chinese stir-fry with diced chicken, crunchy cashews, and bell peppers in a savory brown oyster-soy sauce.
Key Health Benefits of Chicken With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Chicken With Nutrition with Gram
Use Gram to log chicken with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken with?
Chicken With contains 220 calories per one plate (325g).
How much protein is in chicken with?
Chicken With provides 17g of protein per one plate (325g).
How many carbs are in chicken with?
Chicken With has 7g of carbohydrates per one plate (325g).
Is chicken with good for tracking nutrition?
Yes. Chicken With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken with in a meal plan?
Use Chicken With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken with and thousands of other foods with the Gram app.