Chicken With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken With contains 158 calories, 9.8g protein, 17g carbs, and 5.8g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 9.8g | 20% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chicken With Good for You?
Chicken With provides 158 calories per one plate (400g) with 9.8g protein, 17g carbohydrates, and 5.8g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (1167% dv).
Chinese combo plate of cashew chicken stir-fry served over steamed white rice. A hearty and satisfying takeout meal with healthy fats from cashews.
Key Health Benefits of Chicken With
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken With Nutrition with Gram
Use Gram to log chicken with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken with?
Chicken With contains 158 calories per one plate (400g).
How much protein is in chicken with?
Chicken With provides 9.8g of protein per one plate (400g).
How many carbs are in chicken with?
Chicken With has 17g of carbohydrates per one plate (400g).
Is chicken with good for tracking nutrition?
Yes. Chicken With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken with in a meal plan?
Use Chicken With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken with and thousands of other foods with the Gram app.