Chicken With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken With contains 158 calories, 16.5g protein, 6g carbs, and 7.8g fat per one bowl (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 16.5g | 33% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.7mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken With Good for You?
Chicken With provides 158 calories per one bowl (220g) with 16.5g protein, 6g carbohydrates, and 7.8g fat. It is a source of saturated fat (10% dv), cholesterol (19% dv), sodium (23% dv).
Stir-fried chicken in a savory oyster sauce, a classic Chinese dish with umami-rich flavor. Oyster sauce typically contains wheat and oyster extract.
Key Health Benefits of Chicken With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken With Nutrition with Gram
Use Gram to log chicken with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken with?
Chicken With contains 158 calories per one bowl (220g).
How much protein is in chicken with?
Chicken With provides 16.5g of protein per one bowl (220g).
How many carbs are in chicken with?
Chicken With has 6g of carbohydrates per one bowl (220g).
Is chicken with good for tracking nutrition?
Yes. Chicken With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken with in a meal plan?
Use Chicken With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken with and thousands of other foods with the Gram app.