Chicken With Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken With Pineapple contains 277 calories, 24.8g protein, 9.72g carbs, and 15.7g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 24.8g | 50% |
| Carbohydrates | 9.7g | 4% |
| Total Fat | 15.7g | 20% |
| Fiber | 1.1g | 4% |
| Sugar | 6.8g | -- |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 81.0mg | 27% |
| Sodium | 648.0mg | 28% |
| Potassium | 396.0mg | 8% |
| Calcium | 27.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 39.6mg | 9% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 21.6mcg | 2% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 252.0mg | 20% |
Is Chicken With Pineapple Good for You?
Chicken With Pineapple provides 277 calories per one cup (180g) with 24.8g protein, 9.72g carbohydrates, and 15.7g fat. It is a source of saturated fat (23% dv), cholesterol (27% dv), sodium (28% dv).
meal
Key Health Benefits of Chicken With Pineapple
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken With Pineapple Nutrition with Gram
Use Gram to log chicken with pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken with pineapple?
Chicken With Pineapple contains 277 calories per one cup (180g).
How much protein is in chicken with pineapple?
Chicken With Pineapple provides 24.8g of protein per one cup (180g).
How many carbs are in chicken with pineapple?
Chicken With Pineapple has 9.72g of carbohydrates per one cup (180g).
Is chicken with pineapple good for tracking nutrition?
Yes. Chicken With Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken with pineapple in a meal plan?
Use Chicken With Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken with pineapple and thousands of other foods with the Gram app.