Chicken Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Wonton contains 55 calories, 4.5g protein, 5.5g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Wonton Good for You?
Chicken Wonton provides 55 calories per one bowl (350g) with 4.5g protein, 5.5g carbohydrates, and 1.5g fat. It is a source of sodium (21% dv), iron (528% dv), zinc (455% dv).
Chinese soup with chicken-filled wontons in a clear broth, often garnished with scallions
Key Health Benefits of Chicken Wonton
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Wonton Nutrition with Gram
Use Gram to log chicken wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken wonton?
Chicken Wonton contains 55 calories per one bowl (350g).
How much protein is in chicken wonton?
Chicken Wonton provides 4.5g of protein per one bowl (350g).
How many carbs are in chicken wonton?
Chicken Wonton has 5.5g of carbohydrates per one bowl (350g).
Is chicken wonton good for tracking nutrition?
Yes. Chicken Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken wonton in a meal plan?
Use Chicken Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken wonton and thousands of other foods with the Gram app.