Chicken Works Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Works contains 255 calories, 13g protein, 22g carbs, and 13g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Works Good for You?
Chicken Works provides 255 calories per one burger (320g) with 13g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (14% dv), sodium (25% dv).
Breaded chicken breast on a bun with bacon, cheese, mayonnaise, and vegetables
Key Health Benefits of Chicken Works
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Works Nutrition with Gram
Use Gram to log chicken works and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken works?
Chicken Works contains 255 calories per one burger (320g).
How much protein is in chicken works?
Chicken Works provides 13g of protein per one burger (320g).
How many carbs are in chicken works?
Chicken Works has 22g of carbohydrates per one burger (320g).
Is chicken works good for tracking nutrition?
Yes. Chicken Works can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken works in a meal plan?
Use Chicken Works as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken works and thousands of other foods with the Gram app.