Chicken Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: One wrap (161g) of chicken wrap contains 406 calories, 33.5g protein, 27.9g carbs, and 16.7g fat. Chicken Wrap is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (161g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 33.5g | 67% |
| Carbohydrates | 27.9g | 10% |
| Total Fat | 16.7g | 21% |
| Fiber | 1.9g | 7% |
| Sugar | 2.6g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 98.2mg | 33% |
| Sodium | 924.1mg | 40% |
| Potassium | 394.4mg | 8% |
| Calcium | 272.1mg | 21% |
| Iron | 2.4mg | 14% |
| Magnesium | 41.9mg | 10% |
| Zinc | 1.7mg | 15% |
| Vitamin A | 62.8mcg | 7% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 59.6mcg | 15% |
| Vitamin K | 9.2mcg | 8% |
| Phosphorus | 420.2mg | 34% |
Is Chicken Wrap Good for You?
Chicken Wrap provides 406 calories per wrap (161g) with 33.5g of protein, 27.9g of carbohydrates, and 16.7g of fat. It is a source of saturated fat (32% dv), cholesterol (33% dv), sodium (40% dv).
Key Health Benefits of Chicken Wrap
- Good source of saturated fat (32% dv)
- Good source of cholesterol (33% dv)
- Good source of sodium (40% dv)
- Good source of calcium (21% dv)
- Good source of iron (14% dv)
- Provides 33.5g of protein per serving
Frequently Asked Questions
How many calories is in chicken wrap?
One wrap (161g) of chicken wrap contains 406 calories.
How much protein is in chicken wrap?
One wrap (161g) of chicken wrap provides 33.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken wrap and thousands of other foods with the Gram app.