Chicken Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Wrap contains 200 calories, 10g protein, 18g carbs, and 9.5g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Wrap Good for You?
Chicken Wrap provides 200 calories per one plate (450g) with 10g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1778% dv).
Fast-casual grilled chicken wrapped in a tortilla with salad and sauce, served with chips and side salad
Key Health Benefits of Chicken Wrap
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Wrap Nutrition with Gram
Use Gram to log chicken wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken wrap?
Chicken Wrap contains 200 calories per one plate (450g).
How much protein is in chicken wrap?
Chicken Wrap provides 10g of protein per one plate (450g).
How many carbs are in chicken wrap?
Chicken Wrap has 18g of carbohydrates per one plate (450g).
Is chicken wrap good for tracking nutrition?
Yes. Chicken Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken wrap in a meal plan?
Use Chicken Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken wrap and thousands of other foods with the Gram app.