Chicken Wrapped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Wrapped contains 260 calories, 29g protein, 1g carbs, and 15g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 29.0g | 58% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 15.0g | 19% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Wrapped Good for You?
Chicken Wrapped provides 260 calories per one piece (200g) with 29g protein, 1g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (21% dv).
Italian-style chicken breast wrapped in cured Parma ham and baked with mozzarella
Key Health Benefits of Chicken Wrapped
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Wrapped Nutrition with Gram
Use Gram to log chicken wrapped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken wrapped?
Chicken Wrapped contains 260 calories per one piece (200g).
How much protein is in chicken wrapped?
Chicken Wrapped provides 29g of protein per one piece (200g).
How many carbs are in chicken wrapped?
Chicken Wrapped has 1g of carbohydrates per one piece (200g).
Is chicken wrapped good for tracking nutrition?
Yes. Chicken Wrapped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken wrapped in a meal plan?
Use Chicken Wrapped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken wrapped and thousands of other foods with the Gram app.