Chicken Yakisoba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Yakisoba contains 140 calories, 7.5g protein, 18g carbs, and 5.5g fat per one plate (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chicken Yakisoba Good for You?
Chicken Yakisoba provides 140 calories per one plate (450g) with 7.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (27% dv), iron (1167% dv), zinc (955% dv).
Japanese stir-fried wheat noodles with chicken, cabbage, carrots, and savory-sweet sauce
Key Health Benefits of Chicken Yakisoba
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Yakisoba Nutrition with Gram
Use Gram to log chicken yakisoba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken yakisoba?
Chicken Yakisoba contains 140 calories per one plate (450g).
How much protein is in chicken yakisoba?
Chicken Yakisoba provides 7.5g of protein per one plate (450g).
How many carbs are in chicken yakisoba?
Chicken Yakisoba has 18g of carbohydrates per one plate (450g).
Is chicken yakisoba good for tracking nutrition?
Yes. Chicken Yakisoba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken yakisoba in a meal plan?
Use Chicken Yakisoba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken yakisoba and thousands of other foods with the Gram app.