Chicken Yat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Yat contains 72 calories, 5.5g protein, 8g carbs, and 1.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Yat Good for You?
Chicken Yat provides 72 calories per one bowl (400g) with 5.5g protein, 8g carbohydrates, and 1.8g fat. It is a source of sodium (23% dv), iron (611% dv), zinc (545% dv).
Chinese-American noodle soup with chicken, egg noodles, and vegetables in a savory broth
Key Health Benefits of Chicken Yat
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Yat Nutrition with Gram
Use Gram to log chicken yat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken yat?
Chicken Yat contains 72 calories per one bowl (400g).
How much protein is in chicken yat?
Chicken Yat provides 5.5g of protein per one bowl (400g).
How many carbs are in chicken yat?
Chicken Yat has 8g of carbohydrates per one bowl (400g).
Is chicken yat good for tracking nutrition?
Yes. Chicken Yat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken yat in a meal plan?
Use Chicken Yat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken yat and thousands of other foods with the Gram app.