Chicken Yiros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Yiros contains 210 calories, 13g protein, 17g carbs, and 9.5g fat per one pita (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pita (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Yiros Good for You?
Chicken Yiros provides 210 calories per one pita (350g) with 13g protein, 17g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), sodium (20% dv), iron (1556% dv).
Grilled marinated chicken with salad and tzatziki or garlic sauce stuffed in a warm pita bread
Key Health Benefits of Chicken Yiros
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Yiros Nutrition with Gram
Use Gram to log chicken yiros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken yiros?
Chicken Yiros contains 210 calories per one pita (350g).
How much protein is in chicken yiros?
Chicken Yiros provides 13g of protein per one pita (350g).
How many carbs are in chicken yiros?
Chicken Yiros has 17g of carbohydrates per one pita (350g).
Is chicken yiros good for tracking nutrition?
Yes. Chicken Yiros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken yiros in a meal plan?
Use Chicken Yiros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken yiros and thousands of other foods with the Gram app.