Chicken Yiros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Yiros contains 260 calories, 14g protein, 28g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chicken Yiros Good for You?
Chicken Yiros provides 260 calories per one slice (120g) with 14g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1389% dv).
Australian-Greek fusion pizza topped with shaved spit-roasted chicken yiros, garlic sauce, mozzarella and tomato base
Key Health Benefits of Chicken Yiros
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Yiros Nutrition with Gram
Use Gram to log chicken yiros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken yiros?
Chicken Yiros contains 260 calories per one slice (120g).
How much protein is in chicken yiros?
Chicken Yiros provides 14g of protein per one slice (120g).
How many carbs are in chicken yiros?
Chicken Yiros has 28g of carbohydrates per one slice (120g).
Is chicken yiros good for tracking nutrition?
Yes. Chicken Yiros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken yiros in a meal plan?
Use Chicken Yiros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken yiros and thousands of other foods with the Gram app.