Chicken Yiros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Yiros contains 130 calories, 13g protein, 6g carbs, and 6g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Chicken Yiros Good for You?
Chicken Yiros provides 130 calories per one bowl (450g) with 13g protein, 6g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (18% dv).
Bowl of spit-roasted chicken yiros served over fresh salad with garlic or yogurt dressing
Key Health Benefits of Chicken Yiros
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Yiros Nutrition with Gram
Use Gram to log chicken yiros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken yiros?
Chicken Yiros contains 130 calories per one bowl (450g).
How much protein is in chicken yiros?
Chicken Yiros provides 13g of protein per one bowl (450g).
How many carbs are in chicken yiros?
Chicken Yiros has 6g of carbohydrates per one bowl (450g).
Is chicken yiros good for tracking nutrition?
Yes. Chicken Yiros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken yiros in a meal plan?
Use Chicken Yiros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken yiros and thousands of other foods with the Gram app.