Chicken Yiros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Yiros contains 195 calories, 12g protein, 22g carbs, and 9g fat per one wrap (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Yiros Good for You?
Chicken Yiros provides 195 calories per one wrap (320g) with 12g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1222% dv).
Australian-style Greek yiros with grilled marinated chicken, garlic tzatziki, salad and chips wrapped in soft pita bread
Key Health Benefits of Chicken Yiros
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Yiros Nutrition with Gram
Use Gram to log chicken yiros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken yiros?
Chicken Yiros contains 195 calories per one wrap (320g).
How much protein is in chicken yiros?
Chicken Yiros provides 12g of protein per one wrap (320g).
How many carbs are in chicken yiros?
Chicken Yiros has 22g of carbohydrates per one wrap (320g).
Is chicken yiros good for tracking nutrition?
Yes. Chicken Yiros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken yiros in a meal plan?
Use Chicken Yiros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken yiros and thousands of other foods with the Gram app.