Chicken Yiros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Yiros contains 210 calories, 11g protein, 16g carbs, and 11g fat per one box (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Yiros Good for You?
Chicken Yiros provides 210 calories per one box (500g) with 11g protein, 16g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), sodium (23% dv), iron (2111% dv).
Australian-style Greek fast food with grilled chicken, chips, salad and garlic sauce served in a box
Key Health Benefits of Chicken Yiros
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Yiros Nutrition with Gram
Use Gram to log chicken yiros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken yiros?
Chicken Yiros contains 210 calories per one box (500g).
How much protein is in chicken yiros?
Chicken Yiros provides 11g of protein per one box (500g).
How many carbs are in chicken yiros?
Chicken Yiros has 16g of carbohydrates per one box (500g).
Is chicken yiros good for tracking nutrition?
Yes. Chicken Yiros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken yiros in a meal plan?
Use Chicken Yiros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken yiros and thousands of other foods with the Gram app.