Chickenjoy Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chickenjoy Fried contains 250 calories, 19g protein, 10g carbs, and 15g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chickenjoy Fried Good for You?
Chickenjoy Fried provides 250 calories per one piece (140g) with 19g protein, 10g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (24% dv).
Jollibee Chickenjoy — crispy battered and deep-fried chicken piece, a signature item of the Filipino fast-food chain Jollibee.
Key Health Benefits of Chickenjoy Fried
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chickenjoy Fried Nutrition with Gram
Use Gram to log chickenjoy fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chickenjoy fried?
Chickenjoy Fried contains 250 calories per one piece (140g).
How much protein is in chickenjoy fried?
Chickenjoy Fried provides 19g of protein per one piece (140g).
How many carbs are in chickenjoy fried?
Chickenjoy Fried has 10g of carbohydrates per one piece (140g).
Is chickenjoy fried good for tracking nutrition?
Yes. Chickenjoy Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chickenjoy fried in a meal plan?
Use Chickenjoy Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chickenjoy fried and thousands of other foods with the Gram app.