Chickenjoy Solo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chickenjoy Solo contains 260 calories, 20g protein, 12g carbs, and 15g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chickenjoy Solo Good for You?
Chickenjoy Solo provides 260 calories per one piece (150g) with 20g protein, 12g carbohydrates, and 15g fat. It is a source of saturated fat (21% dv), cholesterol (28% dv), sodium (25% dv).
Single piece of Jollibee’s iconic crispy fried chicken, known for its crunch and juiciness. Sold as a standalone item without rice or sides.
Key Health Benefits of Chickenjoy Solo
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chickenjoy Solo Nutrition with Gram
Use Gram to log chickenjoy solo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chickenjoy solo?
Chickenjoy Solo contains 260 calories per one piece (150g).
How much protein is in chickenjoy solo?
Chickenjoy Solo provides 20g of protein per one piece (150g).
How many carbs are in chickenjoy solo?
Chickenjoy Solo has 12g of carbohydrates per one piece (150g).
Is chickenjoy solo good for tracking nutrition?
Yes. Chickenjoy Solo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chickenjoy solo in a meal plan?
Use Chickenjoy Solo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chickenjoy solo and thousands of other foods with the Gram app.