Chickenjoy Supermeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chickenjoy Supermeal contains 220 calories, 11g protein, 28g carbs, and 7.5g fat per one meal (420g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chickenjoy Supermeal Good for You?
Chickenjoy Supermeal provides 220 calories per one meal (420g) with 11g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (18% dv).
Jollibee’s complete meal combo featuring 1 piece Chickenjoy fried chicken with steamed rice, gravy, and a drink. One of the most popular fast-food meals in the Philippines.
Key Health Benefits of Chickenjoy Supermeal
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chickenjoy Supermeal Nutrition with Gram
Use Gram to log chickenjoy supermeal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chickenjoy supermeal?
Chickenjoy Supermeal contains 220 calories per one meal (420g).
How much protein is in chickenjoy supermeal?
Chickenjoy Supermeal provides 11g of protein per one meal (420g).
How many carbs are in chickenjoy supermeal?
Chickenjoy Supermeal has 28g of carbohydrates per one meal (420g).
Is chickenjoy supermeal good for tracking nutrition?
Yes. Chickenjoy Supermeal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chickenjoy supermeal in a meal plan?
Use Chickenjoy Supermeal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chickenjoy supermeal and thousands of other foods with the Gram app.