Chickpea And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chickpea And contains 270 calories, 7g protein, 32g carbs, and 13g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 250.0mg | 20% |
Is Chickpea And Good for You?
Chickpea And provides 270 calories per one piece (180g) with 7g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (1389% dv).
Savory pastry filled with spiced chickpeas and roasted sweet potato, encased in a flaky golden crust
Key Health Benefits of Chickpea And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chickpea And Nutrition with Gram
Use Gram to log chickpea and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chickpea and?
Chickpea And contains 270 calories per one piece (180g).
How much protein is in chickpea and?
Chickpea And provides 7g of protein per one piece (180g).
How many carbs are in chickpea and?
Chickpea And has 32g of carbohydrates per one piece (180g).
Is chickpea and good for tracking nutrition?
Yes. Chickpea And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chickpea and in a meal plan?
Use Chickpea And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chickpea and and thousands of other foods with the Gram app.