Chickpea Balila Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chickpea Balila contains 234 calories, 11.5g protein, 35.4g carbs, and 4.96g fat per one bowl (160g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 35.4g | 13% |
| Total Fat | 5.0g | 6% |
| Fiber | 9.6g | 34% |
| Sugar | 5.1g | -- |
| Saturated Fat | 0.64g | 3% |
| Sodium | 384.0mg | 17% |
| Potassium | 352.0mg | 7% |
| Calcium | 72.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 67.2mg | 16% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 12.8mg | 14% |
| Vitamin A | 3.2mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 136.0mcg | 34% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 192.0mg | 15% |
Is Chickpea Balila Good for You?
Chickpea Balila provides 234 calories per one bowl (160g) with 11.5g protein, 35.4g carbohydrates, and 4.96g fat. It is a source of sodium (17% dv), iron (21% dv), magnesium (16% dv).
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Key Health Benefits of Chickpea Balila
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Chickpea Balila Nutrition with Gram
Use Gram to log chickpea balila and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chickpea balila?
Chickpea Balila contains 234 calories per one bowl (160g).
How much protein is in chickpea balila?
Chickpea Balila provides 11.5g of protein per one bowl (160g).
How many carbs are in chickpea balila?
Chickpea Balila has 35.4g of carbohydrates per one bowl (160g).
Is chickpea balila good for tracking nutrition?
Yes. Chickpea Balila can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chickpea balila in a meal plan?
Use Chickpea Balila as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chickpea balila and thousands of other foods with the Gram app.